For when the days feel full before they’ve even begun.
For when you’re holding it together, but it’s starting to feel like too much.
Support for how you feel
and how you show up –
in the middle of real life.
Because you don’t always need more advice.
Sometimes, you just need a minute.
Before things start.
In the middle of overwhelm.
After it all comes out.
Just press play.
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What's you'll get...
A curated set of 12 short guided support audios (each under 5 minutes).
Designed for real-life when you're already carrying a lot.
There’s no order to follow.
Nothing to complete.
Just press play on the one that fits
where you are right now in this moment.
Plus gentle email support highlighting tracks and "Press play when..." guidance for this season.
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🎧 The audios inside your 30 days of support
💜 Morning Moment — Setting the Tone of Your DayFor when you want to start the day feeling a little more grounded and connected.
Press play: Before getting out of bed, the morning routine, or before the day gathers speed.
💜 When You Feel Prickly or Overwhelmed
For when the feeling is rising and you want to catch it before it spills.
Press play: When little things are getting to you or you feel close to snapping.
💜 When You’re Overstimulated or Touched Out
For when your nervous system is full.
Press play: When the noise is too much, or everyone needs you at once.
💜 After Your Big Feelings (or you weren’t at your best)
For when you're spiraling over your thoughts, feelings, or actions.
Press play: After you’ve felt frustrated, raised your voice, or had a hard moment you wish went differently.
💜 When You're Being Hard on Yourself
For when you're carrying a lot and adding the expectation on yourself to carry it effortlessly.
Press play: When your inner voice is adding more weight to your already heavy load.
💜 When You're Carrying More than Most People Realise
For when you’ve been carrying more than anyone can see.
Press play: When the mental and emotional load feels heavy and you could use a moment for you.
💜 Check-In Before the Moment
For when you want to choose how you show up — before the moment chooses for you.
Press play: Before pinch points in your day, a tough conversation, a special moment you want to really be present for. Between transitions like work to home, before stepping inside.
💜 2-Minute Reset — Between Moments
For when you want a small pause between moments to come back to yourself.
Press play: Before any transition, or any moment you want to feel more present.
💜 When You Want to Let a Beautiful Moment Soak In
For when there was a moment you want to stay with for a little longer you.
Press play: After a meaningful moment. A moment of connection, lightness, softness or joy.
💜 When you Want to Acknowledge Yourself
For when something has gone well and you want to give yourself time to notice your part in it.
Press play: After you did something well, or hard for you, or you showed up like the person you want to be.
💜 Bedtime Release — Letting Go of the Day
For the end of the day — however it went.
Press play: As you lay in bed, before your mind gets busy.
💜 When You Wake in the Night and Sleep Hasn't Come Back
For the middle of the night, when your mind wakes before you’re ready.
Press play: When you want to be sleeping, and choose a gentler moment instead of frustration.
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How this fits into your day
You don’t need to stop your life to use these.
You can listen:
in the bathroom
in the car
folding laundry
standing in the kitchen
before walking back into the room
lying in bed at night
These are moments you can return to while life is still happening.
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There’s no right way to use this
You might listen daily, or a couple of times a week.
You might listen to all the audios, or just a few.
You might listen to the same one more than once in a day.
You might press play and only hear part of it.
It all counts.
And even one moment of feeling a little more steady can shift what your body carries into the next moment.
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Why this works...
These support audios aren't meditations or a course. There's no program to follow or finish.
They're built around the actual moments of your day — the ones that spike, the ones that flatten you, the ones where you need something before you walk back in.
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Each one is grounded in emotional regulation and how your nervous system responds in these moments to help you feel a little steadier. A little more connected. A little more like yourself.
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Even one minute can shift what you carry into the next moment.When you're already carrying a lot, that matters more than we often realise.
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Why I made these...
I created Need a Minute because I needed it.
In the middle of motherhood, building a business and the mental and emotional load, I found myself needing something simple
I could reach for in real time—
not advice,
not overthinking,
just a pause.
Something that met me in the moment I was in.
And I realised I wasn’t alone in that.
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So I created short audio support for the moments that ask the most of us.
Not to change anything.
Just to help you come back to yourself a little faster.
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I made these audios because I needed them.
My friends needed them.
And because you might too.
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Something you can press play on when you need:
💜 a softer start to hard days
💜 something to reach for before you snap
💜 support after moments you wish had gone differently
💜 less guilt, more repair
💜 a way back to yourself
💜 the feeling of not doing this alone
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This is for you if you're ready
to feel a little less alone in it.
30 days access — $29 AUD
(Approx. $21 USD)
You don’t need to keep up with this.It’s there when you need it — a quiet place to land in the middle of real life.
Instant access. No app to download.Listen in the car, the bathroom, the dark of the night.
A moment for you, in the middle of it all, just as you are.
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What women are saying...
"Just a couple of minutes shifted my entire night."
— Chelsea
"I see — so powerful. As a busy working mum with so much playing out that not many people can even relate to, those words are so powerful. You really do feel unseen and like you are constantly carrying so much. Just the acknowledgement is some relief. You're definitely onto something here."
— Cass
"I've listened to this multiple times. It just rings so deep. Thank you for being so thoughtful."
— Seraphina
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This is 30 days of support —
a set of moments gathered from Need a Minute to support you when you're carrying more than most people realise.
It will only be available for a limited time.
Sign up for this month’s collection closes when the next season begins.
If this set feels like something you need,
and you’ve been thinking “I’ll come back to this later” —
this might be the moment to begin.
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Less than a takeaway meal —
for something that helps on the days that feel hardest
(Approx. $21 USD)
Start with the moment you need most.
Just press play.