This is for you if...
Life feels full in ways that are hard to explain.
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You’re still showing up.
Still doing what needs to be done.But some days, it feels like too much.
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You find yourself losing patience faster than you used to.
Or holding everything together so well that nobody sees how much it’s costing you.
You lie awake at night with a mind that won’t stop.
You move through entire days without checking in with yourself once.
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The beautiful moments slip by too quickly.
The hard moments linger long after they've ended.
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Sometimes it’s motherhood.
Sometimes it’s shifting relationships.
Changing capacity. Burnout.
Caregiving.
The invisible mental load.
A season (or overlapping seasons) that asks more of you than usual.
You don’t need another thing to keep up with.
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You might just need a minute.
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Even in the bathroom with the door closed.
Even in the car before you go back inside.
Even in the quiet moment where you realise —
something feels heavy.​
There is nothing to get right here.
There is no pressure.​
Just simple support for the middle of real life.
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Need a Minute
Short audio support for before, during and after the moments
that shape how life feels
A growing library of short guided audios (each under 5 minutes), designed for real-life moments when you need support most.
Support for how you feel
and how you show up –
in the middle of real life.
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Because you don’t always need more advice.
Sometimes, you just need a minute.
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Before things start.
In the middle of overwhelm.
After it all comes out.
To really soak it in.
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Just press play.
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What women are saying after taking a moment
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"I didn't realise how much I needed that.
— Leesa
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"I'm listening daily and finding it really helps.
— Kara
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"Just a couple of minutes shifted my entire night.
— Chelsea​​
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Why this works...
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This library of support audios aren't meditations or a course. There's no program to follow or finish.
They're built around the actual moments of your day — the ones that spike, the ones that flatten you, the ones where you need something before you walk back in.​
You don't need to work out what to do.
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Just press play...
After big feelings — whether you’ve been the steady one for someone else, or you’re resetting after a moment you weren’t at your best
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When you're holding a lot quietly — and need a moment just for you.
When you feel prickly, overwhelmed, or close to snapping — before the feeling spills further
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When you’re overstimulated, touched out, or shutting down — and your nervous system needs a reset
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Switching between roles — come back to yourself before going from work mode to home mode, or the other way round.
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Before the hard moments — hard conversations, mealtimes, bedtime, school drop-off, or any moment you want to meet differently
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When you want to soak in positive moments – When something beautiful happens and you don’t want to rush past it or when you want to acknowledge yourself for how you showed up
Each one is grounded in emotional regulation and how your nervous system responds in these moments to help you feel a little steadier. A little more connected. A little more like yourself.
Even one minute can shift what you carry into the next moment.
In seasons like these, that matters more than we often realise.
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Simple ways to support yourself in the middle of real life
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When you're carrying more than most people realise...
Start here
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The 7-Day Experience – Support that Builds Quietly
Usually $7.95 – FREE for a limited time
Experience the shift small moments of support can make.
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You get:
one short guided pause audio – a small moment for you (2 mins)
and an end-of-day audio check-in – a simple invitation to notice what shifts when support becomes easier to access inside real life
a gentle PDF guide (download & audio versions)
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Use the audio once a day for 7 days.
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Or anytime you notice:
you’re carrying a lot quietly
moments are blending together
you’re bracing for what’s next
or you simply need one small moment for yourself too
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Support for this moment...
The After Moment Reset$12 AUD (Approx. $8 USD)
A small, gentle collection of Need a Minute audio support for when things have been a lot... the moment has passed —and you’re still carrying it.
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You get:
• 3 short guided audio resets for after the moments that feel like too much
• lifetime access so you can return anytime you need it​​
Perfect if you want something simple and immediate to help you come back to yourself.
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Support for this season...
30-Day Pathway$29 AUD (Approx. $21 USD)
A carefully selected set of Need a Minute support audios for one specific season of life.
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Each pathway focuses on a different experience — like the early years, invisible load, or changing capacity...
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You get:
• 12 guided support audios for before, during, after and integrating moments
• Gentle email reminders
• Season-specific “Press play when…” support
• 30 days access to this month only​
Explore collections for these seasons:
When You're Carrying More than Most People Realise​
Perfect if you want simple, immediate support throughout your days.​
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Ongoing support – before, during and after moments across seasons...
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The Full Need a Minute Library
$97 AUD (Approx. $69 USD)
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365 days of support with access to the full and growing library of support audios for before, during and after the moments that shape how life feels, across a range of seasons. Because in real life these seasons often overlap.
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Motherhood.
Relationships shifting.
Caregiving.
Invisible load.
Body, health and capacity changing.
Burnout...
The moments no one else fully sees.
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A place to return to, whenever you need it.
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​Because emotional load builds quietly.
But support can build quietly too.
Small moments throughout the day can help you return to yourself again.