Need a Minute
Short audio support for the moments that ask the most of you.
A growing library of short guided audios (each under 5 minutes), designed for real-life moments when you need support most.
Support for how you feel
and how you show up –
in the middle of real life.
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Because you don’t always need more advice.
Sometimes, you just need a minute.
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Before things start.
In the middle of overwhelm.
After it all comes out.
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Just press play.
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This is for you if...
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Life feels full in ways that are hard to explain.
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You’re still showing up.
Still doing what needs to be done.But some days, it feels like too much.
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You find yourself losing patience faster than you used to.
Or holding everything together so well that nobody sees how much it’s costing you.
You lie awake at night with a mind that won’t stop.
You move through entire days without checking in with yourself once.
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Sometimes it’s motherhood.
Sometimes it’s shifting relationships.
Changing capacity. Burnout.
Caregiving.
The invisible mental load.
A season (or overlapping seasons) that asks more of you than usual.
You don’t need fixing.
And you don’t need another thing to keep up with.​
You might just need a minute.
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Even in the bathroom with the door closed.
Even in the car before you go back inside.
Even in the quiet moment where you realise —
something feels heavy.​
There is nothing to get right here.
There is no pressure.​
Just simple support for the middle of real life.
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​​​​What women are saying after taking a moment
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"I didn't realise how much I needed that.
— Leesa
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"I'm listening daily and finding it really helps.
— Kara
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"Just a couple of minutes shifted my entire night.
— Chelsea​​
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Why these work...
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This library of support audios aren't meditations or a course. There's no program to follow or finish.
They're built around the actual moments of your day — the ones that spike, the ones that flatten you, the ones where you need something before you walk back in.​
You don't need to work out what to do.
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Just press play...
After big feelings — whether you’ve been the steady one for someone else, or you’re resetting after a moment you weren’t at your best
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When you feel prickly, overwhelmed, or close to snapping — before the feeling spills further
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When you’re overstimulated, touched out, or shutting down — and your nervous system needs a reset
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Switching between roles — come back to yourself before going from work mode to home mode, or the other way round.
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Before the hard moments — hard conversations, mealtimes, bedtime, school drop-off, or any moment you want to meet differently
Each one is grounded in how your nervous system responds in these moments — but you won’t need to think about that when you press play.
You'll just feel a little steadier. A little more connected. A little more like yourself.
Even one minute can shift what you carry into the next moment.
In seasons like these, that matters more than we often realise.
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Simple ways to support yourself in the middle of real life
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Support for this season...
This Month’s 30-Day Collection
A carefully selected set of Need a Minute support audios
for one specific season of life.​
Each month focuses on a different experience — like the early years, invisible load, or changing capacity...
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You get:
• 10 guided support audios for before, during and after the moments that ask the most of you
• Gentle email reminders
• Season-specific “Press play when…” support
• 30 days access to this month only​
This month:
Moments for the Early Years (0–5)​
Perfect if you want simple, immediate support for right now.​
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Ongoing support across seasons...
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The Full Need a Minute Library
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Ongoing support with access to the full and growing library of support audios across a range of seasons. Because in real life these seasons often overlap.
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Motherhood.
Relationships shifting.
Caregiving.
Invisible load.
Body, health and capacity changing.
Burnout...
The moments no one else fully sees.
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A place to return to, whenever you need it.