Before the moment…
when you want to meet what comes next a little steadier
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Sometimes you can feel it coming
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The day is about to start.
A transition is coming.Maybe a tough conversation is looming.
Or a part of the day that often feels hard.
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Other times, it’s quieter than that.
Just the sense that you want to meet your day differently this time.​​
______________________________
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You don’t need to overthink it.
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You don’t need to prepare perfectly.
Or hold it all together before it begins.​
You just need a moment
to come back to yourself
before you step into what’s next.​
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🎧 A simple way to prepare for this moment
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Need a Minute gives you short, guided audio support
you can press play on right now—to check-in with yourself before the moment unfolds.
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No fixing.
No pressure.
No effort.​
Just a few minutes to feel more grounded, more resourced, and a little more like yourself as you step into what’s next.
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______________________________
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This Month’s 30-Day Collection
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Moments for the Early Years (0–5)
A carefully selected set of Need a Minute support audios as a starting point
for one specific season of life.
This month is for you if you're in the thick of the early years with babies, toddlers or preschoolers.
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A curated set of 10 short guided audios for the moments that ask the most of you.
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Including support for:
before the day gathers speed and you want to set a calmer tone
- a small check-in before you step into something demanding
transitions like mealtimes, drop-offs, and bedtime
moments where you can feel things starting to build
choosing how you want to show up before you respond
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Each one under 5 minutes.
Designed to meet you in real life.​
You can listen:
in the morning to set the tone of the day
before walking into a moment that feels hard
in the car before you go inside
during small pauses between one thing and the next
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What women are saying after taking a moment
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"I didn't realise how much I needed that.
— Leesa
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"I'm listening daily and finding it really helps.
— Kara
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"Just a couple of minutes shifted my entire night.
— Chelsea​​
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Why These Work
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This isn’t a course or a set of meditations.
There’s nothing to complete or keep up with.​
They’re simply built around real moments of your day—
the ones that spike,
the ones that flatten you,
the ones where you need something before you move into what’s next.​
______________________________
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Each one is designed to meet you right where you are and is grounded in how your nervous system responds in these moments.
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But you don’t need to think about that when you press play.
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You’ll just feel a little steadier.
A little more connected.
A little more like yourself again.​
______________________________​
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Support for moments like:
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💜 Before getting out of bed
to start the day feeling more grounded______________________________
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💜 Before the harder moments
mealtimes, bedtime, drop-off, conversations, transitions or anything that feels like it asks a lot of you______________________________
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💜 Between roles and responsibilities
a small pause before you walk back in______________________________
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💜 When you’re holding too much quietly
a moment to put down a little of what you're carrying______________________________
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💜 After big feelings
when you’ve been holding it together for someone else or you’re resetting after a moment you weren’t at your best______________________________
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Short audio support for the moments that ask the most of you.
Support for how you feel
and how you show up –
in the middle of real life.
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Because you don’t always need more advice.
Sometimes, you just need a minute.
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Why I created this
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I created Need a Minute because I needed it.
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In the middle of motherhood, emotional load, and the constant demands of life, I found myself needing something simple I could reach for in real time — not advice, not overthinking, just a pause.
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Something that met me in the moment I was in.
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And I realised I wasn’t alone in that.
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So using my experience and counseling training, I created short audio support for the moments that ask the most of us.
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Not to change anything.
Just to help you come back to yourself a little faster.
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You can press play when:
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• you want to feel more steady going into what’s next
• you’re in the middle of a moment and need something to hold onto
• everything feels like too much or your patience is wearing thin
• you’ve come out of a hard moment and you’re still holding it
• you’re moving from one thing straight into the next
• you realise you haven’t checked in with yourself all day​__________________
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Even one small moment can shift what you carry into the next.
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In the middle of real life, that matters more than we often realise.
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Start your 30 Days of Support –
$29 AUD
(Approx. $21 USD)
A moment for you is waiting.
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