During the moment…
when you feel it building and you need a moment before it spills
______________________________
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It's happening now
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That feeling in your body.
The tightness.
The edge.​
Maybe it's the noise.
Maybe it's the needs.
Maybe it's everything all at once.
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Or maybe it’s quieter than that.
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You’re holding a lot.
Keeping things moving.
Holding it together on the outside—
while something underneath is starting to feel heavy.​
You can feel your patience thinning.
Your emotions getting closer to the surface.
Or maybe your body is starting to shut down.​
Your system is taking in a lot.
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And it’s building.
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______________________________
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You don’t need to stop the moment.
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You don’t need to calm everything down.
Or get it exactly right.​
You just need enough steadiness to stay with yourself before it spills out of you.
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______________________________
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🎧 A simple way to support yourself in the middle of it
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Need a Minute gives you short, guided audio support
you can press play on right now—when you feel yourself getting weighed down or close to the edge.
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No fixing.
No pressure.
No effort.​
Just a few minutes to soften the intensity, stay connected to yourself, and put down a little of what you're carrying or move through the moment without losing yourself in it.
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______________________________
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This Month’s 30-Day Collection
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Moments for the Early Years (0–5)
A carefully selected set of Need a Minute support audios as a starting point
for one specific season of life.
This month is for you if you're in the thick of the early years with babies, toddlers or preschoolers.
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A curated set of 10 short guided audios for the moments that ask the most of you.
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Including support for:
when you’re feeling prickly, overwhelmed, or close to snapping
when your body feels overstimulated or touched out
when everything is landing at once and you need a moment to steady yourself
when you’re holding a lot quietly and starting to feel the weight of it
when you’re right in the middle of it and don’t want to lose yourself in the moment
when you need a pause before you respond
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Each one under 5 minutes.
Designed to meet you in real life.​
You can listen:
while everything is still happening
when you step away for a quick moment (even in the bathroom)
during the parts of the day that feel most intense
when you feel it building and want to catch it before it spills
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______________________________
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What women are saying after taking a moment
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"I didn't realise how much I needed that.
— Leesa
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"I'm listening daily and finding it really helps.
— Kara
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"Just a couple of minutes shifted my entire night.
— Chelsea​​
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______________________________
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Why These Work
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This isn’t a course or a set of meditations.
There’s nothing to complete or keep up with.​
They’re simply built around real moments of your day—
the ones that spike,
the ones that flatten you,
the ones where you need something before you move into what’s next.​
______________________________
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Each one is designed to meet you right where you are and is grounded in how your nervous system responds in these moments.
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But you don’t need to think about that when you press play.
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You’ll just feel a little steadier.
A little more connected.
A little more like yourself again.​
______________________________​
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Support for moments like:
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💜 After big feelings
when you’ve been holding it together for someone else
or you’re resetting after a moment you weren’t at your best______________________________
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💜 When you feel prickly, overwhelmed, or close to snapping
before the feeling builds further______________________________
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💜 When you’re overstimulated, touched out, or shutting down
and your nervous system needs a reset______________________________
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💜 Before the harder moments
mealtimes, bedtime, drop-off, conversations, transitions
or anything that feels like it asks a lot of you​
______________________________
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Short audio support for the moments that ask the most of you.
Support for how you feel
and how you show up –
in the middle of real life.
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Because you don’t always need more advice.
Sometimes, you just need a minute.
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​______________________________
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Why I created this
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I created Need a Minute because I needed it.
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In the middle of motherhood, emotional load, and the constant demands of life, I found myself needing something simple I could reach for in real time — not advice, not overthinking, just a pause.
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Something that met me in the moment I was in.
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And I realised I wasn’t alone in that.
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So using my experience and counseling training, I created short audio support for the moments that ask the most of us.
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Not to change anything.
Just to help you come back to yourself a little faster.
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______________________________
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You can press play when:
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• you want to feel more steady going into what’s next
• you’re in the middle of a moment and need something to hold onto
• everything feels like too much or your patience is wearing thin
• you’ve come out of a hard moment and you’re still holding it
• you’re moving from one thing straight into the next
• you realise you haven’t checked in with yourself all day
​____________________________
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Even one small moment can shift what you carry into the next.
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In the middle of real life, that matters more than we often realise.
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______________________________​​
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Start your 30 Days of Support –
$29 AUD
(Approx. $21 USD)
A moment for you is waiting.
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